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How to Improve with TrackMan: Turn Data Into Lower Scores

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Your swing already has the answers. TrackMan just makes them impossible to ignore. If you’ve ever wondered why your scores won’t budge—or how to finally break scoring milestones like 100, 90, or even 80—the key isn’t guessing. It’s knowing.

That’s where TrackMan comes in. Trusted by PGA Tour coaches, college teams, and serious golfers everywhere, TrackMan gives you real numbers on your game: ball speed, spin rate, launch angle, face-to-path, attack angle, and more. It’s not just tech—it’s your shortcut to smarter practice and lower scores.

At Tour Quality Golf, we’ve built out a full TrackMan improvement hub to show you exactly how to use this data to play your best golf. Here’s your roadmap.

Learn from the Experts: TrackMan Talks with Dana Dahlquist

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One of the game’s top coaches, Dana Dahlquist, has reshaped how golfers think about improvement by leaning on TrackMan data instead of cookie-cutter swing models. His big takeaway?

Stop chasing “perfect.”

Most players try to zero out face and path, but that leaves no margin for error and creates inconsistency. Instead, TrackMan shows you your natural shot pattern—and with the right practice, you can build a reliable bias you can actually trust on the course.

Dana also stresses the importance of knowing your baselines. Tour pros understand their launch, spin, and carry windows to the yard. Weekend golfers? Not so much. Without hard data, your self-assessment is usually way off. TrackMan fixes that instantly by giving you real numbers to work with, so you know exactly where to adjust.

Finally, Dana highlights ball speed control in the short game. Most amateurs think about contact first, but they rarely connect ball speed with carry, rollout, and spin. TrackMan reveals those hidden details, turning your chipping and wedge practice into real scoring improvements.

The message is simple: if you want lasting progress, don’t just hit balls—measure, test, and build patterns you can trust. TrackMan gives you that clarity.

👉 Ready to see your own baselines and start training like the pros? Reserve your bay online today and put Dana’s insights into action at Tour Quality Golf.

Breaking 100 with TrackMan: Avoiding Disasters

1st breaking 100 guide

If you’re stuck in triple digits, breaking 100 isn’t about hitting miracle shots—it’s about cutting out wasted strokes. Our Ultimate TrackMan Guide to Breaking 100 walks you through:

  • Tracking penalties, three-putts, and wasted wedges with a baseline combine.
  • Keeping 7 of 10 tee shots in play with a smooth, controlled swing.
  • Building a wedge ladder drill to own 50–100 yard shots.
  • Two-putting everything with better speed control.

Breaking 90 with TrackMan: Smarter Course Management

To shoot in the 80s, you need consistency, not hero shots. Our Ultimate TrackMan Guide to Breaking 90 focuses on:

  • Setting KPIs: ≤1 penalty, ≤2 three-putts, 7–9 fairways, and 5–7 greens in regulation.
  • Choosing the safe tee club to avoid doubles.
  • Targeting the fat of the green on approaches instead of tucked pins.
  • Wedge ladders that keep carry distances within ±5 yards.

Breaking 80 with TrackMan: Building Birdie Chances

1st breaking 80 guide

Once you’re in the 80s, the difference between 82 and 79 is often wedge play and scrambling. Our Ultimate TrackMan Guide to Breaking 80 teaches you to:

  • Hit 70% of fairways using your most reliable tee club.
  • Control carry distance to ±3 yards with wedges.
  • Save 4–5 pars per round with dependable scrambling.
  • Use TrackMan dispersion circles to tighten your iron play.

5 Essential TrackMan Exercises for Every Golfer

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Beyond scoring milestones, TrackMan is also the ultimate practice partner. Try these core exercises to level up your game:

  1. Attack Angle Training – Dial in the right upward strike for drivers and crisp downward strike for irons.
  2. Club Path Control – Eliminate the slice or hook by learning how your swing path affects ball flight.
  3. Face Angle Awareness – Practice getting your clubface square at impact for straighter shots.
  4. Swing Plane Visualization – Use TrackMan’s 3D illustrations to groove a repeatable swing plane.
  5. Carry Distance Gapping – Know your true yardages for every club to improve course management.

Why TrackMan Data Beats Guesswork

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Here’s the bottom line: you can’t fix what you don’t measure. TrackMan takes away the guesswork by showing you:

  • Exactly where your strokes are being lost.
  • Which numbers matter most for your swing speed and skill level?
  • How to build repeatable patterns you can trust under pressure.

Breaking 100, 90, or 80 doesn’t require a swing overhaul. It requires awareness, smarter practice, and the confidence that comes from knowing your numbers.

Ready to Improve with TrackMan?

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At Tour Quality Golf, we’ve built Tulsa’s premier TrackMan-powered facility so you can finally take control of your game. Whether you’re chasing your first 90 or sharpening up to break 80, our coaches, simulators, and proven practice plans are here to help.

🎯 Take the first swing toward your best scores.